料A:
小白魚......500公克
生面粉......5湯匙或適量
調味料:
牛油......2湯匙
淡奶......200公升
咖哩葉......5-10片
麥片蝦粉......2湯匙
烹飪過程:
01.將小白魚洗淨後,用吸油紙吸干水份,切成6-8片,均勻拍上生粉待用。
02.熱鍋後,倒入牛油溶解,加入咖哩葉及淡奶炒至滾,隨後加入小白魚片,拌炒至熟關火。趁熱倒入麥片蝦粉,略拌均勻,即可盛起。
Ingredients A :
500g Dolly fish
5tbsps flour
Seasoning :
2 tbsps butter
200ml evaporated milk
5-10 pcs curry leaves
2 tbsps oat meal prawn powder mixture elpful Hints:
Method:
01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
02. Heat up wok, melt butter in wok. Pour in evaporated curry leaves milk, and stir-fry till boiled, then add the Dolly fish fillet, stir-fry until cooked. Sprinkle the oat meal prawn powder mixture while the dish is still hot. Mix well and dish up.
Source : 家味美餚•2007.09.13
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