材料:
蘿蔔2條(去皮,切塊),橙2個(去皮,去籽),開水300毫升,蜜糖2湯匙
做法:
1. 將蘿蔔和橙肉同放入果汁機中,加入開水打勻成汁,濾除蔬果渣,倒入杯中,加入蜜糖調味,即可飲用。
INGREDIENTS
2 carrots (peeled, cut into small chunks), 2 oranges (peeled,deseeded), 300ml water, 2 tbsps honey
METHOD
1. Place the carrots and oranges into a blender. Add water to blend until smooth. Strain the juice to
remove the vegetable and fruit residue. Pour the juice
into a glass. Add honey to enhance flavour, and serve.
Source : 吃出健康小孩•2007.08.27
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