* 補充水分，喝淡茶、果汁等液體亦可
* 補充電解質飲料、清湯、果汁或加糖加鹽流質
* 注意尿液顏色，過深表示水份補充不足
* 少喝冷飲，室溫或微熱的飲料較佳
* 食物力求清淡
Source : 星洲日報／大都會‧2010.03.18
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