* 避免食用可能產生氣體食物，如豆類、花椰菜、甘藍菜芽、洋蔥、菜花、白麵包、白蘿蔔、香蕉等
* 纖維攝取應適度漸進，以免因快速增加纖維而引起的排氣不良
* 請教醫生使用成藥緩和脹氣
Source : 星洲日報／大都會‧2010.03.19
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